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If you have a tendancy toward anxiety then the use of any steroid nay trigger an anxious responceby the brain and body. It is just easier to work through what is really going on in your head than try and describe in words what is going on in your body. A common question I get is, do I need any kind of mental exercise if I can't do any of the physical exercise? It's true, you can't do physical exercises to work through your nervous system. But what I suggest is a very different type of mental exercise for people with the disorder that I'll get into in a moment. It's a mental practice that is easy to incorporate and will be very effective in helping you work through the problem of panic and tension. It's called "meditation" and it involves focusing your attention on a single object that has no physical components to you. Think of it like a pencil or a piece of paper. What you will want to do with this meditation is let your mind be the pencil and concentrate it on the object of your choice until you find it. Focus in a certain way and stay calm. Sometimes, when you try to think about what to focus on, you simply get lost in your thoughts. This is ok for a short while, but try focusing on an object, but then just let it go. This will allow your mind to let itself go of the anxiety. Another type of meditation is called "mindfulness." It is the practice of being in the body, not thinking of a thought, just being present with the moment. You don't have to do anything physically. It is an easy and natural way to help fight away the anxiety. So, start with a simple, two step process of doing a meditation, then doing one. The first step is to be mindful of your breathing. What do I feel when we breathe in and out? How is the breath coming in/out? The second step is to do a quiet, mindful action where you simply allow your thoughts to drift. Don't be overwhelmed with a lot of thinking, just focus on your breathing and allow it to come. Do another meditation with your mind, this time letting it drift in and come back out. Keep going for as long as it takes, but don't get too carried away. I usually find it takes around 10 minutes to 1 hour to let yourself go. The other very important element to this meditation is letting your mind be the pencil. Don't be a victim to thinking. It is really very simple and easy to practice. Just be aware of your thoughts as they come and Similar articles: